An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are considered nuts. Almonds grown as nuts may be eaten raw, blanched, or roasted and are commonly used in confectionery baking. Almonds are high in protein and fat and provide small amounts of iron, calcium, phosphorus, and vitamins A, B complex, and E. The dense nutrition that almonds provide can benefit your body in a number of ways. If you're looking to strengthen your heart, your bones, or even your libido, almonds may help.
